STRENGTHCOACHBERLIN.
Isaac Akinsete is a strength coach and personal trainer in Berlin offering 1-on-1 strength training. You learn to squat, hinge, press, pull and carry with good technique, then follow a progressive programme that adds weight safely over time. Ideal for beginners and experienced lifters. In person at SPREE Intense Fitness, Friedrichshain, in English or German, from €60 per session.
BOOK A SESSION →
Getting strong isn't complicated, but it is technical. The difference between progress and plateau — or injury — is usually coaching. With 1-on-1 strength training, every rep is watched and every session moves you forward.
Technique First
Learn the big lifts properly, from day one
Progressive Overload
A plan that adds weight safely, week by week
Built Around You
Your goals, your history, your schedule
Functional Strength
Strength that carries over to Hyrox, CrossFit and life
Why strength training?
- →More muscle and better body composition
- →Stronger bones, joints and posture
- →Better performance in every other sport
- →Everyday life gets easier — carrying, climbing, lifting
- →Confidence that comes from getting measurably stronger
The fundamentals you'll train
- →Squat — back squat, front squat, goblet squat
- →Hinge — deadlift, Romanian deadlift, kettlebell swing
- →Push — bench press, overhead press, push-ups
- →Pull — rows, pull-ups, lat pulldowns
- →Carry and core — farmers carries, sled work, anti-rotation
How it works
- →Your first sessions establish your technique and starting strength
- →You get a progressive programme tailored to your goals
- →Every lift is coached in person, 1-on-1, in English or German
- →Progress is tracked so you can see your numbers go up
YOUR COACH
Isaac Akinsete
- ✓BSc in Health and Performance Science
- ✓Licensed personal trainer
- ✓Licensed group trainer
- ✓2 years coaching
- ✓Coaches in English & German
🕕 Monday–Friday, 6am–5pm · Gym entry included
📍 SPREE Intense Fitness, Rotherstraße 20, 10245 Berlin (Friedrichshain)
PERSONAL TRAINING PRICES IN BERLIN
THEOFFER
Personal training in Berlin typically costs €90–€150 per session. With Isaac: from €60, gym entry included.
SINGLE SESSION
One off session. No commitment. Perfect for getting started.
- →60-minute 1-on-1 session
- →Fully personalised to your goals
- →Gym entry included
- →No commitment required
Pick a time that works for you.
10 SESSION PACK
Two sessions per week for 5 weeks.
Save €150 vs single sessions
- →10 × 60-minute 1-on-1 sessions
- →Personalised training plan
- →Progress check at session 5
- →Nutrition guidance included
- →Gym entry included
Pick a time that works for you.
20 SESSION PACK
Two sessions per week for 10 weeks.
Save €400 vs single sessions
- →20 × 60-minute 1-on-1 sessions
- →Full personalised programme
- →Nutrition guidance
- →Progress tracking & adjustments
- →Gym entry included
Pick a time that works for you.
TRAIN WITH FRIENDS
SAME HOUR.SPLIT THE PRICE.
Bring a partner, friend or colleague. Groups of 2–3 train together in one coached hour at SPREE, with a plan that works for everyone.
DUO
€100
per hour · €50 each
TRIO
€120
per hour · €40 each
- →60 minutes, coached by Isaac
- →Programme built for the group
- →Gym entry included for everyone
- →Before work or at lunch, Mon–Fri
WHAT CLIENTS SAY
REALRESULTS
“His workouts are super fun and motivating. He has a way of pushing you without being over the top.”
“Isaac is the best trainer I've ever had. Thoughtful, patient and gave it his all. 200% recommend.”
“He consistently showed reliability, professionalism, and a calm presence. He creates a focused training environment and works with his athletes in a patient and respectful way.”
STRENGTH COACH BERLIN — FAQ
YOURQUESTIONS
I've never lifted weights. Is strength training right for me?
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Yes — beginners often progress fastest. Isaac starts with the movement patterns at a level that suits you and builds load only when your technique is solid.
Will strength training make me bulky?
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Not unless that's the goal and you train and eat specifically for it. For most people, strength training builds a leaner, more athletic shape.
How quickly will I get stronger?
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Beginners usually see noticeable strength gains within the first few weeks of consistent training, thanks to better technique and coordination, followed by steady progress with a good programme.
How much does a strength coach cost in Berlin?
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With Isaac Akinsete, a single 60-minute 1-on-1 session in Berlin costs €80. The 10 session pack is €650 (€65 per session) and the 20 session pack is €1,200 (€60 per session).
READY TOTRAIN?
In-person personal training in Friedrichshain, Berlin — in English or German. Book a time directly in Isaac's calendar and get started.
BOOK A SESSION →isaac.fitness · cal.eu/coach-isaac