HYROX COACHBERLIN.
Isaac Akinsete is a Hyrox and CrossFit coach in Berlin offering 1-on-1 Hyrox training at SPREE Intense Fitness in Friedrichshain. Every programme combines running, functional strength and practice on all eight Hyrox stations, plus pacing and race simulations, so you arrive on race day fit, efficient and confident. Coached in English or German, from €60.
BOOK A SESSION →
Group Hyrox classes are a great workout. But if you want a faster time, a first finish without walking, or a stronger doubles result, you need someone watching your technique, your pacing and your weakest stations. That is what 1-on-1 Hyrox coaching is for.
Station Technique
SkiErg, sleds, burpee broad jumps, rowing, carries, lunges and wall balls — coached rep by rep
Running Under Fatigue
Compromised running between stations — the part most athletes underestimate
Pacing & Strategy
Know how hard to go on every run and every station
Race Simulations
Rehearse transitions and race segments before the real thing
HYROX RACE BUILD
10 weeks. 20 coached sessions. One race plan built around your race date.
€1,500€75 per session
START YOUR RACE BUILD →- →20 × 60-minute 1-on-1 Hyrox sessions over 10 weeks
- →Programme built backwards from your race date
- →Baseline test in week 1, retest in week 8
- →Race simulations on all 8 stations
- →Personal race-day pacing and transition plan
- →Race-week nutrition guidance
- →Gym entry included
What is Hyrox?
Hyrox is a standardised fitness race: 8 × 1 km runs, each followed by one functional workout station. Because the format is the same at every event worldwide, you can train specifically for it and measure your progress race to race.
The eight stations, in race order:
- →1,000 m SkiErg
- →50 m Sled Push
- →50 m Sled Pull
- →80 m Burpee Broad Jumps
- →1,000 m Rowing
- →200 m Farmers Carry
- →100 m Sandbag Lunges
- →100 Wall Balls
How 1-on-1 Hyrox coaching with Isaac works
- →Start where you are: your running, strength and station technique are assessed in the first sessions
- →A personalised programme built around your race date, your schedule and your weakest stations
- →In-person 1-on-1 sessions at SPREE Intense Fitness, Friedrichshain — two per week is the sweet spot
- →Progress checks and programme adjustments as race day gets closer
- →Nutrition guidance to fuel your training and your race
Who it's for
- →First-timers who want to finish strong — and enjoy it
- →Experienced racers chasing a personal best or stepping up to Pro
- →Doubles and relay racers who want to fix their individual weak links
- →Runners who need strength, and CrossFitters who need engine
YOUR COACH
Isaac Akinsete
- ✓BSc in Health and Performance Science
- ✓Licensed personal trainer
- ✓Licensed group trainer
- ✓2 years coaching
- ✓Coaches in English & German
🕕 Monday–Friday, 6am–5pm · Gym entry included
📍 SPREE Intense Fitness, Rotherstraße 20, 10245 Berlin (Friedrichshain)
PERSONAL TRAINING PRICES IN BERLIN
THEOFFER
Personal training in Berlin typically costs €90–€150 per session. With Isaac: from €60, gym entry included.
SINGLE SESSION
One off session. No commitment. Perfect for getting started.
- →60-minute 1-on-1 session
- →Fully personalised to your goals
- →Gym entry included
- →No commitment required
Pick a time that works for you.
10 SESSION PACK
Two sessions per week for 5 weeks.
Save €150 vs single sessions
- →10 × 60-minute 1-on-1 sessions
- →Personalised training plan
- →Progress check at session 5
- →Nutrition guidance included
- →Gym entry included
Pick a time that works for you.
20 SESSION PACK
Two sessions per week for 10 weeks.
Save €400 vs single sessions
- →20 × 60-minute 1-on-1 sessions
- →Full personalised programme
- →Nutrition guidance
- →Progress tracking & adjustments
- →Gym entry included
Pick a time that works for you.
TRAIN WITH FRIENDS
SAME HOUR.SPLIT THE PRICE.
Bring a partner, friend or colleague. Groups of 2–3 train together in one coached hour at SPREE, with a plan that works for everyone.
DUO
€100
per hour · €50 each
TRIO
€120
per hour · €40 each
- →60 minutes, coached by Isaac
- →Programme built for the group
- →Gym entry included for everyone
- →Before work or at lunch, Mon–Fri
WHAT CLIENTS SAY
REALRESULTS
“His workouts are super fun and motivating. He has a way of pushing you without being over the top.”
“Isaac is the best trainer I've ever had. Thoughtful, patient and gave it his all. 200% recommend.”
“He consistently showed reliability, professionalism, and a calm presence. He creates a focused training environment and works with his athletes in a patient and respectful way.”
HYROX COACH BERLIN — FAQ
YOURQUESTIONS
How long does it take to prepare for Hyrox?
+
Most people with a base level of fitness should allow 8–12 weeks of focused preparation for their first Hyrox. That's exactly what the Hyrox Race Build is: 10 weeks, 20 coached 1-on-1 sessions and a plan built backwards from your race date. If your race is sooner, the 10 session pack covers a focused 5-week block.
Do I need to be fit to start Hyrox training?
+
No. The Open division is designed to be accessible, and Isaac scales every session to your current level, then builds you up towards race demands.
How much does a Hyrox coach cost in Berlin?
+
The Hyrox Race Build — 10 weeks, 20 1-on-1 sessions, race simulations and a race-day pacing plan — costs €1,500 (€75 per session), gym entry included. With Isaac Akinsete, a single 60-minute 1-on-1 session in Berlin costs €80. The 10 session pack is €650 (€65 per session) and the 20 session pack is €1,200 (€60 per session).
Is Hyrox coaching available in English and German?
+
Yes. Isaac Akinsete coaches Hyrox in both English and German, so every cue, correction and race-strategy conversation is clear.
Where does Hyrox training take place?
+
At SPREE Intense Fitness, Rotherstraße 20 in Berlin-Friedrichshain — a gym equipped for strength training and all eight Hyrox stations, easy to reach from Kreuzberg and Mitte.
What's the difference between a Hyrox class and 1-on-1 Hyrox coaching?
+
A class gives you a group workout. 1-on-1 coaching gives you a programme built for your race, technique corrections on every station and a pacing strategy designed around you.
READY TOTRAIN?
In-person personal training in Friedrichshain, Berlin — in English or German. Book a time directly in Isaac's calendar and get started.
BOOK A SESSION →isaac.fitness · cal.eu/coach-isaac